Top 25 American foods every foreign student should try in 2024
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As an international student, one of the most exciting aspects of studying in the United States is being able to immerse yourself in a completely new culture and experience all it has to offer. And what better way to do that than through food? In this blog post, we will take you on a gastronomic journey across the US as we highlight 25 of the top American foods.
From classic comfort foods like burgers and mac and cheese to regional specialties like Cajun gumbo and Tex-Mex tacos, there is no shortage of delicious dishes waiting for you to try. Of course, with so many different dietary requirements and preferences today, they won't be suitable for everyone, but thankfully the US is a country that generally caters well for different dietary needs.
Table of Contents
Apple Pie
According to the American Pie Council (yes, there is an American Pie Council!), apple pie takes the top spot in popularity in the US, followed by pumpkin, chocolate, lemon meringue, and cherry.
Surprisingly, apple pie isn't originally American. The origins of apple pie have long been a topic of debate among food historians. While some argue that the dish dates back to ancient Greece, others contend that the first apple pies were made in England during the medieval period. In fact, the first recorded recipe for apple pie can be traced back to 1381, when it was included in the London Cookbook.
Despite its non-indigenous roots, apple pie has become a symbol of American tradition, and it is often eaten at special meals, such as Christmas and Thanksgiving. Like so many desserts, it goes particularly well with a scoop or two of ice cream!
Baked Beans
Every culture has its own take on this classic dish, typically featuring slow-cooked beans in a savory sauce with meat or fat for added flavor.
One beloved variation of “American” Baked Beans originates back to Native American tribes, particularly the eastern tribes. Their method involved taking soaked native or “navy” beans, mixing them with bear fat and maple syrup, then slow cooking them over a fire.
Legend has it that early Pilgrims in America prepared beans on Saturday to enjoy after Sunday church services, due to their strict Sabbath observance.
Baked beans have long been associated with one city in particular; Boston, or ‘Beantown’ as it’s sometimes also referred to! Rum production in the city led to an abundance of molasses, which became a key ingredient in the iconic Boston Baked Beans recipe alongside salted pork. Eventually—according to legend—sailors and merchants on the triangular route began calling the city “Bean Town.”
Blueberry cobbler
A dessert that truly embodies American tradition is the blueberry cobbler. The blueberry has a rich history in Native American cuisine and culture, and today, the US leads global blueberry production, with over 246 million pounds harvested annually. .
Native Americans valued blueberries for their sweet and tangy flavor, as well as their medicinal properties. The early settlers quickly adopted blueberries as a vital source of sustenance, especially during challenging farming conditions. Blueberries even played a role in providing nutrition to Civil War troops and became a staple in American households.
Unlike the English-inspired pie crust, cobbler originated on American shores and offers a delicious alternative with its biscuit-like topping and fruity filling.
S’mores
Pronounced "some more," S'mores are a quintessential American sweet snack. They are typically made with graham crackers, marshmallows, and chocolate, and are usually assembled by toasting the marshmallows over an open flame until they turn golden brown. Once toasted, the marshmallows are sandwiched between the crackers along with a piece of chocolate, creating a mouth-watering treat that is both crunchy and gooey.
Beyond their delicious taste, s'mores also serve as a unique cultural experience for international students, allowing them to partake in an age-old tradition of American camping and bonfires.
An important date to note is August 10: National S’mores Day!
Po’ boy
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One popular food item in the southern part of America is the po'boy, a sandwich that originated in New Orleans, Louisiana. Made with a long French bread loaf, the po'boy is typically filled with fried seafood, such as shrimp or crawfish, or roast beef.
The sandwich was originally created as a way to feed striking streetcar workers in 1929 during a time when the workforce was struggling, and today has become a beloved staple in Louisiana cuisine.
Philly cheese steak
One dish that often comes up in conversations about American cuisine is the Philly cheese steak. Originating from Philadelphia in the early 20th century, this iconic sandwich consists of “frizzled beef,” chopped while being grilled in grease, onions and cheese (American, provolone, or Cheese Whiz), all of which is laid into a long, locally made Amoroso bun.
What makes a great Philly cheese steak? Some argue it’s the quality of the beef, while others swear by the type of cheese used. Regardless, one thing is for sure: trying a Philly cheese steak is an essential part of any cultural exploration of the United States.
Green chile stew
This hearty and flavorful stew is a staple of New Mexican cuisine, made with tender chunks of beef or pork cooked in a savory broth with plenty of green chilies, onions, and garlic. The peppers used to make green chile stew are a hallmark of the region, grown in the warm sunshine and rich soil of the desert southwest.
It is often enjoyed with a side portion of cornbread, a traditional bread from the southern United States that is made from a mixture of cornmeal, flour, sugar, and salt, often accompanied by buttermilk, eggs, and baking powder.
Lobster rolls
Lobster rolls, a New England delicacy, are a must-try for anyone who enjoys eating seafood. In Maine, which provides 80% of lobsters in the US, lobster shacks and lobster bakes are culinary institutions.
The traditional type of lobster roll features fresh lobster meat served in a warm, toasted hot dog bun. The meat, usually simmered in butter and celery, is then seasoned with a sprinkle of parsley and lemon juice. However, the modern-day lobster rolls come in a variety of styles—from mayo-based dressings to adding crunchy lettuce and diced celery—depending on the chef's preferences.
New England clam chowder
Also born in the North East region of the United States, this beloved soup has stood the test of time as a staple of New England cuisine. Traditionally made with tender clams, potatoes, onions and a hefty amount of cream, it's no wonder this soup has made its way onto menus all around the world.
The recipe has evolved over time, with some of the earliest versions omitting the dairy altogether. Today, though, the fusion of fresh clams and rich, velvety cream is what sets New England clam chowder apart from its counterparts.
Chocolate-chip cookies
Martin Gardeazabal/Shutterstock.com
The history of chocolate chip cookies can be traced back to the state of Massachusetts, where Ruth Wakefield, the owner of the Toll House Inn, accidentally created the iconic treat. In 1930, Wakefield was experimenting with different cookie recipes when she decided to add chopped pieces of Nestle’s semi-sweet chocolate to her butter cookie recipe.
The cookie became known as the Toll House Cookie and soon became a staple treat throughout New England. Today, chocolate chip cookies are a beloved dessert worldwide, with countless variations and adaptations to suit every palate.
There are also many pre-made cookie and cake mixes, such as those produced by Betty Crocker. With their simple ingredients and easy-to-follow instructions, they are great whether you're whipping up a last-minute dessert or looking to bake something special.
New Mexican flat enchiladas
New Mexican flat enchiladas are a unique take on the traditional enchilada dish that has its roots in Mayan cuisine. Unlike the rolled version typically seen in Tex-Mex cuisine, these enchiladas are made with stacked layers of flat corn tortillas that are layered with a rich sauce made with red or green chilies.
New Mexico is known for its spicy cuisine and these flat enchiladas are no exception. The corn tortillas used in these enchiladas are often made from blue corn, which is native to the region. This adds an earthy flavor and unique texture to the dish.
Fortune cookies
Originating in the United States, fortune cookies are a beloved treat that often accompanies the end of a meal in Chinese restaurants. While their precise origins remain uncertain, it is believed that the concept of fortune cookies was introduced by Chinese immigrants in California during the early 1900s.
The cookies are typically made from flour, sugar, vanilla, and oil, and come with a small piece of paper tucked inside containing a brief message or fortune. Whether you believe in the predictive power of these messages or simply enjoy the sweet crunch of the cookie itself, fortune cookies remain a popular and unmistakably American addition to any Chinese meal.
Fried chicken and waffles
Fried chicken and waffles is a classic Southern dish. The crispy, juicy texture of the chicken combined with the fluffy, sweet waffles creates a unique and satisfying taste experience. The buttermilk in the batter is key to making the chicken tender and flavorful.
Whether you're looking for a hearty breakfast or a comforting dinner, fried chicken and waffles can be found on menus all over the US.
Cioppino
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This American classic, reminiscent of French bouillabaisse, is a hearty fish stew with an Italian twist.
Dating back to the late 1800s, cioppino originated when Portuguese and Italian fishermen settled in the North Beach area of San Francisco and shared their daily catch stew with local eateries.
Cooked in a tomato broth infused with wine, spices, and an assortment of fresh fish (typically crab), this dish likely draws inspiration from the traditional fish stews of Italy's Liguria region – home to many Gold Rush era fishermen.
Delmonico’s steak
Delmonico's is the iconic New York based steakhouse that revolutionized dining in 1837. Known for its famous "Delmonico Steak," this historic establishment introduced printed menus, tablecloths, private dining rooms, and lunch and dinner options to America.
The Delmonico Steak is a boneless rib eye steak, lightly seasoned with salt, basted in butter, and grilled over an open flame. It’s traditionally served with a delicate gravy and signature Delmonico's potatoes - a decadent blend of cream, white pepper, Parmesan cheese, and nutmeg rumored to be a favorite of Abraham Lincoln.
Chicago-style pizza
In 1943, Ike Sewell revolutionized the pizza scene by opening Uno's Pizzeria with the vision of turning pizza from a snack into a hearty meal. Whether it was Ike or his chef Rudy Malnati who first crafted this masterpiece, one thing is certain - Chicago-style deep dish pizza is one of America's favorites.
With its tall buttery crust filled to the brim with savory meats, gooey cheese, chunky tomatoes, and authentic Italian spices, this dish is sure to satisfy your cravings for a truly indulgent meal.
Cheeseburger
The cheeseburger, a classic American staple, has been a popular menu item for decade. While the exact origin of this delicious creation is not known for sure, some credit the invention to Lionel Sternberger, a young chef working at a California restaurant in the 1920s. The story goes that he accidentally burned a hamburger, but decided to salvage it by putting a slice of cheese on top. His customers loved the new and improved burger, and thus the cheeseburger was born.
Today, the cheeseburger has taken on a variety of forms and flavor profiles, from the classic single patty with American cheese to gourmet versions topped with exotic ingredients such as truffle oil and foie gras.
Maryland crabcakes
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The state of Maryland is renowned for its crabcakes, made from the freshest and most succulent blue crabs harvested from the Chesapeake Bay. With a history dating back to the 1930s, this iconic dish has become a staple of the region's cuisine, instantly recognizable for its crisp exterior, tender filling, and fragrant blend of herbs and spices.
Whether you prefer your crabcakes with a side of Old Bay seasoning or a creamy aioli, there's no denying that this classic dish is a must-try for any seafood lover.
Nachos
Originating from Piedras Negras, a Mexican city located just across the border from Eagle Pass, Texas, nachos have become a staple in many American restaurants and homes.
This popular dish is composed of crispy tortilla chips smothered in gooey melted cheese and a variety of toppings such as beans, guacamole, and salsa. Though simple in its preparation, the flavors and textures of nachos combine to create a true culinary experience.
From sports games to movie nights, nachos always seem to bring people together and add a touch of fun to any gathering.
Peanut butter sandwich
Peanut butter sandwiches are a staple in American cuisine and a beloved childhood favorite for many. This simple yet satisfying sandwich has been enjoyed for generations, with its creamy texture and nutty flavor providing a satisfying and energy-boosting meal. It is sometimes paired with other ingredients, jell-o being a popular one, and also banana.
Not only is peanut butter delicious, but it is also an excellent source of protein and healthy fats. Reese’s is one of the best known peanut butter brands in the US, and the company also makes a range of other peanut-butter based products, including many that are mixed with chocolate for sweet treats.
Hot dogs
The origins of the hot dog can be traced back to America in the 1800s. Story has it that a Polish immigrant by the name of Nathan Handwerker started the first ever hot dog stand in Coney Island, New York back in 1916. The hot dog's true origins, however, are a little blurry. While Frankfurters were already in America at that time, it was the Polish immigrants who added their touch and made it what we know of as the modern-day hot dog. Regardless of its true origins, the hot dog has become an American staple, found everywhere from baseball games to backyard bbqs.
Hot sauce is the perfect ingredient to spice up your hot dog and take it to the next level. From mild to fiery, there are a variety of hot sauce options to choose from. Whether you prefer a classic buffalo or a unique habanero lime, adding a few drops of hot sauce can elevate the flavours and provide a kick of heat that will leave your taste buds tingling.
Frito pie
Image source: Brent Hofacker/Shutterstock.com
Frito pie is a beloved American dish with a distinct Southwestern flair. It has a base layer of crunchy Fritos corn chips topped with a generous helping of chili, cheese, and other toppings. The result is a deliciously savory and filling meal that can be enjoyed as a quick and easy lunch or a comforting dinner.
Although its origins are somewhat disputed, many believe that Frito pie can be traced back to Texas, where it was first served at football games in the 1950s.
Chicken fried steak
Chicken fried steak is a slab of tenderized steak breaded in seasoned flour and pan fried, that is often eaten with mashed potatoes and black-eyed peas.
This tenderized steak, coated in seasoned flour and pan-fried, has its roots in the Weiner Schnitzel brought to Texas by Austrian and German immigrants. They adapted the veal recipe to make use of the abundant beef in Texas.
Lamesa in South Texas claims to be the dish's birthplace.
Mac and cheese
Mac and cheese (short for macaroni and cheese) is an iconic dish that is deeply ingrained in American cuisine. This classic comfort food is a staple in countless households across the country.
Consisting of pasta and cheese sauce, the origins of mac and cheese in the US can be traced back to the late 18th century. It is said that Thomas Jefferson, the third President of the United States, was introduced to mac and cheese during his travels to Italy and France. Inspired by the dish, he brought it back to America and served it at a state dinner in 1802. From there, mac and cheese quickly became a popular dish in the United States, with many variations and adaptations being created over the years.
California roll
The California roll is a popular sushi dish in America consisting of avocado, imitation crab meat, cucumber, and rice. Despite its name, this sushi roll has little to do with California and more to do with the rise of Japanese cuisine in the 1970s and 80s in Los Angeles, California.
The creation of the California roll is credited to a sushi chef named Ichiro Mashita who introduced the dish to his customers who were hesitant to try raw fish. He substituted the traditional seaweed wrapper with rice on the outside and added avocado, which was not commonly used in sushi at this time, to the filling. This innovative approach to sushi quickly gained popularity and has since become a staple on sushi menus across the country.
Learn More About Studying in the USA
We hope that this article has given you an overview of some of the most popular foods in different regions of the US, and an insight into their origins. Further articles about life and study in the US can be found on our blog, Kings Life, including:
- Best cities for international students in the US
- Exploring American culture: a guide for international students
- Top tips on how to save money as an international student in the US: a practical guide
Through our Guaranteed Outcome programs in the US, students begin a bachelor’s degree at one of our partner universities in Boston, New York, California, Oregon and Wisconsin.
They are supported extensively by our specialist on-campus teams as they adapt to US college life. They learn more about the US education system, improve their GPA, and gain a host of new skills and experiences. After 2 years they are then able to transfer to a Top 50 or Top 100 university, from where they will graduate.
We also offer semester abroad programs (in Boston, California, New York and Oregon), for those who would like to experience American College life without taking a full degree.
For those who require English preparation, we also offer a range of English language programs, from general English tuition to exam preparation courses and specialist English for career success.
If you would like receive more detailed information about the Kings and our programmes, please get in touch with us at us.admissions@kingseducation.com.
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